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The Alexander Technique: A Complete Course in How to Hold and Use Your Body for Maximum Energy (Paperback)

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Description


The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence.

Written by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program, with clear instructions for each exercise, and dozens of helpful photographs that show correct and incorrect positions to use for the exercises and throughout the day.

About the Author


John Gray, Ph.D. is the author of Men Are From Mars, Women Are From Venus, the best-selling relationship book of all time. An internationally recognized expert in the fields of communication, relationships, and personal growth, he is a Certified Family Therapist, a consulting editor of The Family Journal, a member of the Distinguished Advisory Board of the International Association of Marriage and Family Counselors, and a member of the American Counseling Association. He lives with his wife and their three children in Northern California.

Praise For…


“Like other brilliant techniques, Alexander is tremendously simple but difficult to practice well. With John Gray one can enrich one's experience enormously. His teaching has been of great help to me.” —Kenneth Branagh, star and director of film Henry V


Product Details
ISBN: 9780312064945
ISBN-10: 0312064942
Publisher: St. Martin's Griffin
Publication Date: November 15th, 1991
Pages: 176
Language: English