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The Healthy Heart Food Counter (Paperback)

The Healthy Heart Food Counter By Dr. Annette B. Natow, Ph.D., R.D., Jo-Ann Heslin, M.A., R.D., CDN Cover Image
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When it comes to heart health, get to the heart of the matter—with America's nutrition experts, Annette B. Natow and Jo-Ann Heslin.

Your doctor may be telling you to lower your cholesterol or blood pressure -- but what is the best way to manage these conditions? The food you eat is the key. Now, you can lower your risk of a heart attack or stroke by taking control with The Healthy Heart Food Counter.

In one handy volume, the authors of the bestselling Counter series provide:
-food counts for calorie, sodium, fat, and cholesterol
-thousands of listings for restaurant chains and takeout food
-individualized guidelines for handling your personal risk
-easy-to-manage suggestions for heart-friendly lifestyle and diet
-quizzes to rate your risk for heart disease.

Be good to your heart today…turn to The Healthy Heart Food Counter and know at a glance how to give yourself the good stuff you need for real health!

About the Author

Annette B. Natow, Ph.D., C.D.N., and Jo-Ann Heslin, M.A., R.D., C.D.N. are the authors of thirty books on nutrition, including two college textbooks. Both are former faculty members of Adelphi University and the State University of New York, Downstate Medical Center. They were the editors of the Journal of Nutrition for the Elderly for 23 years and serve as editorial board members for Environmental Nutrition Newsletter, Vitality, and American Baby Magazine.

For more information on Annette B. Natow and Jo-Ann Heslin, plus articles and advice, go to:

Jo-Ann Heslin, MA, RD, is a professionally trained, registered dietitian and also a regular columnist for She is the coauthor of more than thirty books on nutrition. For more information, visit:

Product Details
ISBN: 9781501127595
ISBN-10: 1501127594
Publisher: Gallery Books
Publication Date: July 4th, 2015
Pages: 448
Language: English