Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.
Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.
You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more!
It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.
About the Author
Oludara Adeeyo is a mental health therapist and author of Self-Care for Black Women and Affirmations for Black Women: A Journal. She is passionate about helping people, especially Black women, improve their overall wellness. Before becoming a Licensed Clinical Social Worker, Oludara worked as a writer and editor. She has been an associate web editor at Cosmopolitan and the managing editor at XXL. Oludara lives in Los Angeles, California.
“Filled with simple ways to reclaim oneself by learning to cope...and heal as a Black woman."
—Black Girl Nerds
“The perfect guide to reaffirming self-care and self-love as a daily practice!”
—Off the Shelf
"This is a great introduction to self-care and mental health practices."
—Hilary’s New York Lifestyle Blog
"A practical guide with actionable tips on how to practice self-care for the mind, body, and soul."
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