Let your imagination roam free and color your way to calm
Mindfulness is the antidote to stress—but in stressful times, it can seem just out of reach. Enter The Mindfulness Creativity Coloring Book, here to soothe your anxiety and help you find “flow,” with adult coloring and guided activities.
Internationally celebrated illustrator Emma Farrarons invites you to complete drawings in perfect symmetry, create patterns, practice hand-lettering, and, of course, do lots of coloring—from adorable woodland creatures to Scandinavian motifs. Perfectly sized to carry with you, this inspiring little book puts art therapy right in your pocket
About the Author
Emma Farrarons is a French illustrator and graphic designer. Born on the island of Cebu in the Philippines, Emma grew up in Paris. She illustrates and designs books, posters, and stationery. She was trained in illustration at the Edinburgh College of Art and École nationale supérieure des Arts Décoratifs. She completed a textile and printmaking course at Capellagården – School of Craft and Design in Sweden and has a particular love of pattern and fabric print. She is inspired by French, Scandinavian, and Japanese design. When she is not drawing and designing, Emma enjoys cooking, sewing, traveling, and practicing mindfulness. She lives in London with her husband and son.
Praise for The Mindfulness Coloring Series
“Free of any distracting themes, full of soothing waves and geometric patterns, this mindfulness-oriented coloring book will pack an extra punch of calm.”—Huffington Post
“It is easy to get lost in these beautiful images!”—Washington Post
“Life is basically kind of stressful. This small, adorable coloring book can help you unwind and relax.”—ApartmentTherapy.com
“One of the best coloring books out there.”—Huffington Post
“Farrarons is right about the anti-stress angle. Plus it’s been a lot of fun.”—Boing Boing
“This little tome should become a popular favorite with busy adults.”—San Francisco Book Review
“It’s a first-aid kit for stress wrapped in the covers of a book. . . . Moments of Mindfulness delivers on its promise.”—Manhattan Book Review