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The Easy Arthritis Diet Cookbook: 75 Anti-Inflammatory Recipes to Manage Symptoms (Paperback)

The Easy Arthritis Diet Cookbook: 75 Anti-Inflammatory Recipes to Manage Symptoms By Ruth Frechman, MA, RDN, CPT Cover Image
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Find relief from arthritis with simple, soothing recipes

A healthy, anti-inflammatory diet can help reduce your joint pain and improve your overall health. This cookbook simplifies an arthritis-friendly diet, with truly easy recipes that require minimal prep and a limited number of basic ingredients.

What sets The Easy Arthritis Diet Cookbook apart from other arthritis books:
  • The arthritis-diet connection—Learn how dietary changes can ease common arthritis symptoms; tips for sticking to a healthy diet; and which foods to enjoy, moderate, and avoid.
  • A focus on ease and convenience—Explore flavorful recipes designed to minimize time and effort, with handy labels for dishes made from 5 or fewer ingredients, one-pot meals, or recipes that take 30 minutes or less to prep.
  • A variety of delicious dishes—Enjoy tasty anti-inflammatory dishes for every meal, from a Spicy Peach Ginger Smoothie for breakfast to Lemony Roasted Chicken and Root Vegetables for dinner.

Prepare effortless meals that help relieve your arthritis symptoms with this hassle-free anti-inflammatory cookbook.

About the Author

RUTH FRECHMAN, MA, RDN, CPT, is an award-winning, internationally recognized registered dietitian nutritionist, a certified personal trainer, and founder of On the Weigh, a nutrition consulting business in Los Angeles, California. Visit her at

Praise For…

"This is a must-have for people struggling with arthritis. Creating healthy meals that are delicious and use nutritious ingredients is easy with this book. Geared toward those with hand dexterity issues due to arthritis, this cookbook can help people enjoy cooking again. The recipes include ingredients with anti-inflammatory properties, which is an added benefit. As a pharmacist, I am always looking for non-medicinal treatments for patients to bolster their overall health. I highly recommend this book to anyone, especially those struggling with arthritis." —Monica Ludwick, PharmD, clinical pharmacist and medical writer

"Eating well with arthritis is made easy with the simple and healthy recipes compiled in this book. No complicated diet plans to remember or exotic foods to buy. Just plug and play a few of these recipes into your lifestyle and you are on your way. " —Lona Sandon, PhD, RDN, rheumatoid arthritis conqueror

Product Details
ISBN: 9781638781370
ISBN-10: 1638781370
Publisher: Rockridge Press
Publication Date: May 10th, 2022
Pages: 162
Language: English