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Holistic Self-Care Guided Journal: Nurture Yourself, Expand Your Mind, Embrace Who You Are (Paperback)

Holistic Self-Care Guided Journal: Nurture Yourself, Expand Your Mind, Embrace Who You Are By Carley Schweet Cover Image
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Grow into your best self—a guided journal to support the whole you

Self-care is the essential, powerful practice of loving yourself—not just with fun indulgences, but with everyday habits that support and strengthen every part of you. The Holistic Self-Care Guided Journal helps you build the best self-care practices and reclaim your relationship with yourself—addressing everything from nurturing your mindset to organizing your personal space to reaching out to your community.

Uncover inner truths and facilitate your own transformation with a guided journal full of writing prompts, assessments, meditations, goal setting, affirmations, and more. These evidence-based self-care strategies help promote holistic well-being and grow your self-worth through practicing mindfulness and building positive habits.

The Holistic Self-Care Guided Journal includes:
  • Inside and out—Find guidance for adding extra love and care to every aspect of your life: mental, physical, creative, emotional, organizational, and more.
  • Space to reflect—Work through your thoughts in a guided journal with a bright, easy-to-use layout featuring write-in space for every prompt.
  • Motivation to go—Encourage further growth with simple challenges like exercising, closet clean-outs, spending more time in nature, and more.

Move closer to the life you deserve with the Holistic Self-Care Guided Journal.

About the Author

Carley Schweet is a holistic self-care coach, author of the book and digital course Boundaries with Soul, and host of the You Time podcast. Her work is featured on FabFitFun, MindBodyGreen, Bustle, Hello Giggles, Elite Daily, and more. Find her at or on Instagram @carley_schweet.

Praise For…

“With her wise and welcoming journal prompts, Carley Schweet provides not only a thorough introduction to the practice of self-care, but more importantly, helps you discover what exactly self-care looks like for YOU. A great tool for individuals to access the universal power of being kind to ourselves.” —Sarah Knight, New York Times best-selling author of Calm the F*ck Down

“This journal prompts curiosity, embraces ritual, and ultimately nourishes the soul. Carley guides you with grace and a purposeful approach to self-care. If you're looking to step into your power, this is the perfect place to start.” —Danielle Duboise, founder & CEO of Sakara Life

“Breaking a habit so intrinsically tied to your identity and self-worth can feel overwhelming before you've even started. Carley does a wonderful job of holding the (shaky) hands of recovering people pleasers as she guides them back to remembering and rediscovering who they really are with gentle yet powerful mindset shifts through journaling, quick meditations, and actionable steps.” —Natalie Lue, author of 100 Days of Baggage Reclaim

Product Details
ISBN: 9781646117925
ISBN-10: 1646117921
Publisher: Rockridge Press
Publication Date: April 28th, 2020
Pages: 162
Language: English