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The 30-Minute Prediabetes Cookbook: 100 Easy Recipes to Improve and Manage Your Health through Diet (Paperback)

The 30-Minute Prediabetes Cookbook: 100 Easy Recipes to Improve and Manage Your Health through Diet By Ranelle Kirchner, MS, RD, LDN, CDCES Cover Image
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Fast and delicious recipes to help manage prediabetes

If you've been diagnosed with prediabetes or are at risk, managing your diet can be challenging. The 30-Minute Prediabetes Cookbook is here to help, with a collection of recipes that are based around healthy whole foods and moderate portion sizes and come together in 30 minutes or less.

Learn how to make a wide variety of flavorful dishes that are designed to help you ease your symptoms and live a healthier life.
  • Prediabetes explained—Understand the link between diabetes and diet, which foods to embrace, which foods to enjoy in moderation, and healthier ways to prepare them.
  • Something for everyone—Try out recipes that complement a variety of dietary needs and can be made with a range of easy cooking methods.
  • Comprehensive advice—Find nutrition information for every dish, along with tips to make shopping, prepping, and storing food even easier.

Make it simpler to manage prediabetes with a book of recipes and nutrition advice that helps put you on the right track.

About the Author

RANELLE KIRCHNER, MS, RD, LDN, CDCES, is a Le Cordon Bleu culinary graduate with a passion for health and wellness. She also owns and operates her own private nutrition practice, ChefRDN. Learn more at

Praise For…

“Without question, Ranelle knows foods and flavors! The 30-Minute Prediabetes Cookbook is a great resource if you are looking to eat food that tastes good and is good for you. I love that all the recipes can be on the table in about 30 minutes and that most have practical suggestions for various substitutions or easy modifications. The per-serving nutrition information and fun food facts are an added bonus, too!” —Holly Willis PhD, RDN

When I diagnose a patient with prediabetes or diabetes I usually tell them, ‘Look, we should all be eating like we have diabetes! It's about a healthy lifestyle eating the right foods in the right amounts. It's not about depriving yourself of good food.’ Ranelle's 30-Minute Prediabetes Cookbook is a kitchen staple for the entire family. Not only will you get fun, delicious, healthy, and fast recipes, but also an understanding of prediabetes, diabetes, and cholesterol. As an added bonus, Ranelle speaks to everyone's question about if supplements really work and if we should take them. In this cookbook, Ranelle has been extremely generous in sharing her knowledge and expertise as a certified diabetes educator, registered dietician, and chef. What a gem!” —Rahshana Price-Isuk, MD, board certified family physician

Product Details
ISBN: 9781647393243
ISBN-10: 1647393248
Publisher: Rockridge Press
Publication Date: March 16th, 2021
Pages: 200
Language: English