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The Calm Book: Finding Your Quiet Place and Understanding Your Emotions (Paperback)

The Calm Book: Finding Your Quiet Place and Understanding Your Emotions By Alex Allan, Anne Wilson (Illustrator) Cover Image
By Alex Allan, Anne Wilson (Illustrator)
$9.95
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Description


The Calm Book is the ideal tool for children struggling with anxiety or anger issues, that helps them take ownership of their feelings.

Written in consultation with child psychotherapist Sarah Davis, The Calm Book is full of playful, interactive coping strategies that will help children to examine their anxieties in a fresh, objective way, and move towards overcoming them.

The Calm Book is a friendly and engaging picture book to help young children understand their feelings using simple science. Featuring mindfulness tips, breathing exercises, and calming craft activities that give children the ability to take charge of their own emotional state and the tools to become more resilient.

Consultant Sarah Davis is a child psychotherapist, with an MA in Integrative Child and Adolescent Psychotherapy and Counselling. Sarah has been the Young Person's Mental Health Lead for a charity in Hackney and has worked as a children's editor and consultant.



Product Details
ISBN: 9781783126514
ISBN-10: 1783126515
Publisher: Welbeck Children's
Publication Date: May 18th, 2021
Pages: 32
Language: English