Nature Meditations Deck: Simple Mindfulness Practices Inspired by the Natural World (Cards)

Description

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The healing benefits of nature delivered in a beautiful deck filled with 60 simple meditations and mindfulness practices.

This nature-inspired deck makes it easy to tap into the restorative powers of nature. Each card features a bite-size meditation or visualization practice, designed to help people connect to the therapeutic benefits of the natural world. By simply pulling a card, users can create a moment of calm and clarity in their day, whether they're sitting beneath a tree in the backyard, strolling through a local park, or gazing out their window. Delivered in an attractive, portable box filled with illustrated cards, Nature Meditations Deck is a lovely gift or self-purchase for nature lovers, meditators, and anyone looking for some relief from the stresses of daily life.

MINDFULNESS MADE EASY: This engaging, interactive format makes it easy to practice mindfulness. The simple-to-use cards are a great tool for individuals who are curious about mindfulness but aren't sure where to start.

GREAT GIFT: Delivered in a beautifully illustrated, nature-inspired package filled with illustrated cards, this deck is a great gift or stocking stuffer for nature lovers, meditators, and anyone who wants to experience more joy and peace in everyday life.

NATURE AT YOUR FINGERTIPS: This deck makes it easy to engage with the natural world through bite-size meditations and visualizations. Whether people are in their backyard, visiting a local park, or deep in the forest, this deck offers simple ways to access the healing energy of the outdoors.

VALUABLE CONTENT IN AN AFFORDABLE PACKAGE: Mindfulness and time in nature are scientifically proven to help people release stress and calm anxiety. This deck offers valuable practices in an accessible, low-investment format. This beautiful, all-levels package provides users everything they need to begin to bring balance, focus, and calm to everyday life.

Perfect for:

• anyone interested in personal growth and mindful living
• self-care enthusiasts
• mindfulness enthusiasts
• yogis and meditators
• families who want to practice mindfulness in the outdoors

About the Author

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Kenya Jackson-Saulters is the cofounder of the Outdoor Journal Tour and We Hike to Heal, organizations that empower people to heal, grow, and thrive using a combination of mindfulness teachings and outdoor activities. She lives in Atlanta, Georgia.

Praise For…

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"Features simple mindfulness practices and meditations inspired by the natural world. Use it to help create a ritual moment of calm in your backyard, in the park, or just looking out your window." -Greatist