In 2016, Yoshinori Ohsumi won the Nobel Prize for his research on Autophagy.
Not only does autophagy have lifechanging weight loss benefits...
It may help treat cancer and neurodegenerative diseases like Alzheimer's.
Why has this unique type of fasting only become established in the past couple of years?
It's simple, the fat cats of our food industry establishment have billions riding on the outdated "3 square meals a day" lifestyle.
And not only is this typical American lifestyle outdated, it's downright dangerous.
However, there is another way.
And inside this breakthrough book you'll discover:
...and much, much more.
Plus countless other health secrets...
Including this "miracle beverage" which researchers at the University of Minnesota found lowered diabetes risk by 33%... drinking this also boosts the effectiveness of your fast... plus one drink to avoid which sneakily breaks your fast
You'll also discover
All written in plain English. So you don't need a medical degree to understand and apply what's inside.
This is not just a diet fad.
This is a long-term gamechanger in the health and longevity space.
Here's the deal.
The traditional "calories in, calories out" weight loss method no longer works.
And restrictive low-fat or vegan diets often leave you hungry and irritable.
However, when you combine the keto diet with a 2016 Nobel Prize winning breakthrough known as autophagy - you get the keto diet on steroids