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The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health (Paperback)

The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health By Dorothy Calimeris, Sondi Bruner Cover Image
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Description


Simple meal plans and recipes to reduce inflammation

Food is a powerful tool to reduce chronic inflammation in the body—but adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating and meal plans. You'll find healthy recipes and insights into the benefits and potential challenges of each plan.

What sets this anti inflammatory diet book apart from other inflammation books:
  • Structured meal plans—With specific 4-week meal plans, you'll know exactly what to make for every meal to maximize the diet's health benefits.
  • Diet adaptations—You'll find practical anti-inflammatory plans to fit your tastes and lifestyle, including vegan, paleo, and Mediterranean.
  • Customizable recipes—This cookbook offers 130 anti-inflammatory recipes, and many include considerations to customize ingredients for more restrictive diets like the autoimmune protocol (AIP).

Eat satisfying meals while managing chronic inflammation with the guidance in this anti-inflammatory diet book.

About the Author


DOROTHY CALIMERIS is a cookbook author, food writer, and recipe developer. She has a passion for recipes that use whole foods in ways that are quick, easy, and don’t sacrifice flavor. Visit her at her website, DorothyEats.com.

SONDI BRUNER is a holistic nutritionist, writer, food blogger, and recipe developer who specializes in digestive issues and allergen-friendly diets. She lives in Vancouver, British Columbia, with her husband and baby.


Product Details
ISBN: 9781942411253
ISBN-10: 1942411251
Publisher: Sonoma Press
Publication Date: October 21st, 2015
Pages: 291
Language: English