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Self Discipline: 7-Day Plan On Habit Stacking For Beginners: Ways To Improve Poor Self-Esteem (Paperback)

Self Discipline: 7-Day Plan On Habit Stacking For Beginners: Ways To Improve Poor Self-Esteem Cover Image
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Description


How many times have you vowed to improve your self discipline, only to find yourself failing only few weeks later? Habit stacking is a strategy you can use to group together small changes into a routine that you follow daily.

Inside this book you'll discover:
-SMART goal settings--what they are and why they're so important...
-Common task-completion pitfalls and how to avoid them with ease...
-How to turn goals into lifelong habits...
-How to maintain your motivation levels...



Product Details
ISBN: 9798715438966
Publisher: Independently Published
Publication Date: March 2nd, 2021
Pages: 74
Language: English