This is a guidebook that will help you learn HOW to be mindful. How to implement gratitude. How to access the power of attention and live in a better way. A way that empowers you to choose, heal, and move forward through your journey. You can find your core values. You can find your truth and you can find your happiness to thrive in your life.
This author truly captures how difficult this can be but shows the value of an improved life and the opportunity to go in a different direction. She tells her story in a way where you feel this connection to her. It feels like you're listening to your best friend. She goes through taking back her power, struggles with identity, when, and how to pay attention. This book takes you through a journey of opening your mind and your heart.
In this book you will learn about:
- Strategies like reframing, creating, and using vision, along with mindfulness that actually works in helping you rewire your brain and process your emotions to benefit your life vs. working against you in your life.
- Self-care and how it is not what you think it is, and why it is so critical to your well-being and outcomes in your life.
- Techniques to live in the power of attention, to live in gratitude, and how to apply all that you learn on a daily basis for maximum effect and impact.