This playful book and game are a great way to incorporate some fun into self-care, and to help you focus on the present and stay mindful.
For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity.
Fred’s Goat Yoga Stacking Game is a fun-yet-challenging stacking game – but relax, it’s not a stretch to win! Your goal is to stack and balance the baby goats while keeping everything completely zen. Set is made of solid wood and includes 9 baby goats, a lotus pose base, and a muslin storage bag. Packed in a colorful, giftable display box. Fun for family and friends!