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Local Author Program: Healthy Cooking and Eating

Catherine Russo Epstein, The Divine Dining Method

Not a diet, not a cookbook, The Diving Dining Method is a simple and concise book that teaches the reader to transform their relationship with food through mindfulness., compassion and gentle awareness. The Divine Dining Method will teach the reader how to transform the body using ancient techniques, modern tools and expanded awareness.

For anyone who has ever struggled with making healthy food choices, this book will teach the reader how to put love and positive intentions into the act of eating and will help them tap into their own natural healing abilities.

Catherine Russo Epstein has taught the Divine Dining Method since 2008 and is an experienced meditation guide. Her life work is to help people reconnect with their own hearts, aligning them to their soul’s path and inner wisdom. Her website is www.livinglotuscoaching.com


Carrie A Lombardi, Sweets & Treats: Festive Recipes For the Clean Chocolate Lover

A dream come true for chocolate lovers who crave decadent chocolate delights but want to avoid dairy, gluten, soy and an abundance of refined, heavily processed ingredients. This book contains 25 deliciously simple chocolate treats without all the stuff that will wreak havoc on your digestive system. Many recipes are grain free, peanut free, vegan, vegetarian or Paleo.

Carrie Lombardi is a certified health coach, wife and mom of three. She loves chocolate! Carrie struggled with digestive issues for many years. A diagnosis of sensitivities to dairy, gluten and soy sent her on a journey to optimal health and wellness through food and adopting a healthy lifestyle. Through her website, www.happyhealthybelly.info, Carrie helps educate people on finding balance in their life through nutrition and healthy lifestyle strategies, She offers fun tips and recipes for those wishing to follow a gluten, dairy and soy free diet.


Mona Dolgov, The Perfect Portion Cookbook

The Perfect Portion Cookbook is the simple, revolutionary 100 calorie system and cookbook that lets you enjoy all of your comfort food favorites guilt free! All of the recipes have been crafted in multiples of 100 calories so you can choose the perfect portion that is right for you.

When you see the 100 calorie size, you then choose the number of units you want in your perfectly portioned meal, snack or dessert. Whether you want 100, 200, 300 or 400 calories, you then build the perfect portions and meals that are right for you. Our goal is to provide you with a guide that keeps you in check to still eat the foods you love yet be mindful of the perfect portion that’s right for you!

Mona Dolgov is a nutritionist and product development expert who lives her lifelong mission of creating healthier food products and inventing simple culinary tricks to create yummy recipes. A graduate of Cornell University, she has worked in the housewares and food industry for the last 25 years, inventing patented products and launching marketing programs for healthier living. She has authored over 20 cookbooks for housewares manufacturers and grocery retailers that are focused on simplicity and using nutritious ingredients. Visit her at her website, www.theperfectportion.com .

Please register for this FREE event here.

Event Date: 
Thursday, March 21, 2019 - 7:00pm
Event address: 
RJ Julia Booksellers
768 Boston Post Road
Madison, CT 06443