the yoga instructor who inspires more than one million followers on Instagram
Part self-help and part memoir, Yoga Girl is an inspirational, full-color look at the adventure that took writer and yoga teacher Rachel Brathen from her hometown in Sweden to the jungles of Costa Rica and finally to a paradise island in the Caribbean that she now calls home.
more than one million followers on Instagram, Brathen shares pieces of her life
with the world every day. In Yoga Girl, she
gives readers an in-depth look at her journey from her self-destructive teenage
years to the bohemian and beautiful life she’s built through yoga and
meditation in Aruba today.
Featuring spectacular photos of Brathen practicing yoga in amazing tropical locales, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle, reading Yoga Girl is like an armchair vacation to a Caribbean spa.
native Rachel Brathen has been practicing yoga since she was a young teen.
After graduating school she traveled to Costa Rica, and it was here that she
found the joy of incorporating yoga into her everyday life. After moving to
Aruba in early 2010, she started teaching yoga full time on the Caribbean
island. She leads workshops all across the globe, focusing on handstands, arm
balances, vinyasa foundation, and fearless living.
Brathen is one of the first people in the world to take yoga from the mat and onto a paddle board, and she teaches SUP Yoga (Stand-Up Paddle board Yoga) in all of her retreats and also at festivals and events in different countries around the world. Follow her @Yoga_Girl.
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