RJ Julia Booksellers and Kate McGetrick of Rise Therapy & Wellness will host this month-long event to guide readers through The Real Happiness Meditation Challenge. #Commit2Sit in February and change your life!
When you register for the Real Happiness Challenge, you will receive a daily email lesson featuring guided meditations, tips and tricks, inspirational art to share, frequently asked questions, and posts from Sharon Salzberg's blog. Now in its tenth year, the Challenge has fostered an inspiring and supportive community from around the globe. Come together during the month of February to discover for yourself what it means to be truly happy!
Weekly sessions at RJ Julia Booksellers will allow a check-in with wellness advocate and meditation practitioner Kate McGetrick, LMFT, for guided discussions around each week’s theme. Questions may be posed and sharing experiences is welcome while listening and engaging with the daily work in your individual way is encouraged.
The Real Happiness Challenge is a 28-day exploration of the tools of meditation led by expert teacher Sharon Salzberg. The program is based on Sharon's New York Times bestselling book, Real Happiness, in honor of the ten-year anniversary of the book, and covers a broad spectrum of techniques to give you the tools to live with greater ease and joy.
Please purchase your ticket below for all four guided reading sessions.
Sessions will occur on February 2nd, 9th, 16th, and 23rd.
Kate McGetrick is a Licensed Marriage and Family Therapist and owner of Rise Therapy and Wellness, LLC located in Madison, CT. She graduated from Southern Connecticut State University with a Masters in Marriage and Family Therapy. In addition to running a growing group practice, Kate is an adjunct professor at Southern Connecticut State University and has previously served on the board of the CTAMFT. Kate is passionate about mental health along with personal and relationship growth and healing. Her goal at Rise is to create an environment for the local community to gather, heal, and practice self care. Rise Therapy and Wellness was founded on the principle that life is filled with obstacles and adversity, and no matter the challenge, there always exists the Rise. It is our intention and purpose to guide our clients on their personal journey. We value the mind, body, spirit connection and the incredible abilities humans have to naturally heal mental and physical pain. Rise offers talk therapy for individuals, couples, families and groups, workshops, yoga, meditation, neurofeedback, and other alternative methods of healing.