Sleep Meditations presents more than 20 easy-to-follow relaxation techniques designed to promote sleep. Readers will discover meditation practices to release tension, breathing exercises to ease the mind and body, and nature-inspired visualizations for bedtime. Bonus sidebars offer simple remedies and rituals for tranquility, comfort, and ease, including bath recipes and aromatherapy.
Discover peace, tranquillity, and quiet with The Puzzle of Calm. The beautiful, mesmerising artwork taps into the mindful, self-care appeal of jigsaws.
This is the perfect gift for wellness enthusiasts, meditators, and self-care seekers — a balm for the stresses of daily life.