Desk Yoga offers approachable stretching and wellness practices that are easy to incorporate into your workday routine, wherever your office might be. Work and life have changed, so it's time to change how we care for our bodies during work hours. The practical and beautiful deck offers 52 practices that can be done anytime, anywhere. Whether you need a stretch break or a mental reset, whether you have 10-minutes during lunch or only 2-minutes between calls, there is something for everyone—no mat required.
Improve your range of motion, loosen tight muscles and improve posture with the Flexy Stretch stretching strap. Designed with multiple loops for easy grip and adjustable to any length. Includes a guide with 34 exercises.